Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
It's time once again for the Camp Inagehi Cross Country 5K! If you love Camp Inagehi and love to run, we hope you will join us for our fourth annual event! Runners and walkers of all ages will enjoy the trails and fields through Douglas County's beautiful Boundary Waters Park.
If you cannot run or cannot be at the race, you can still make a donation to the camp as a virtual runner.
Thank you for your prayers, love, and support for Camp Inahgehi!
Date: Saturday, August 11, 2018
Check in and race day registration begins at 8 a.m.
9 a.m. – 1 Mile Fun Run
9:30 a.m. – 5K
Location: Boundary Waters Park 5000 Hwy. 92 Douglasville, GA 30135
Course: Both Events will be run over gently rolling hills. The surface is packed dirt, grass, and mulch with some tree roots and rocks.
$25.00 if registered by July 28th, 2018 (Shirts guaranteed)
$30.00 after July 28th and on race day (Shirts while supplies last )
$15.00 12 years and under if registered by July 28, 2018 (Shirts guaranteed)
$20.00 12 years and under after July 28th and race day (Shirts while supplies last)
$15.00 Fun Run only, registered by July 28th, 2018 (Shirts guaranteed)
$30.00 for a virtual runner (shirt mailed after race; no awards)
(Entry fee is non-refundable and shirts will not be mailed except virtual)
5K: Top overall M/F, Top 3M/F in these age divisions: 10 and under, 11-15, 16-20,
21-25, 26-30, 31-35, 36-40, 41-45, 46-50, 50 +
1Mile: Top 5 M/F finishers 12 and under. All others will receive ribbons.
Proceeds: Camp Inagehi