Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

8th Annual 5K Run/Walk to End Domestic Violence-Transitions Family Violence Services

Transitions Family Violence Services provides comprehensive intervention and prevention services to survivors of family violence on the Virginia Peninsula.  Now in its 40th year, Transitions builds safe and healthy families by offering safety, support and advocacy services including a 24-hour hotline, emergency shelter, art and play therapy, legal advocacy and self-sufficiency programs. 

Join us for our 8th Annual 5K run/walk to raise awareness and funding for this important cause!

Event details and schedule

  • Packet Pickup:  August 10, 2018, 4:00 pm - 6:00pm at ECPI University, 1001 Omni Blvd, Newport News 23606 and at race location beginning at 7:30 am on race day
  • 7:30 am Race day registration and package pickup
  • 8:30 am Race start
  • 9:30 am Award ceremony
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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