Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

8th Annual 5K Run/Walk to End Domestic Violence-Transitions Family Violence Services

Transitions Family Violence Services provides comprehensive intervention and prevention services to survivors of family violence on the Virginia Peninsula.  Now in its 40th year, Transitions builds safe and healthy families by offering safety, support and advocacy services including a 24-hour hotline, emergency shelter, art and play therapy, legal advocacy and self-sufficiency programs. 

Join us for our 8th Annual 5K run/walk to raise awareness and funding for this important cause!

Event details and schedule

  • Packet Pickup:  August 10, 2018, 4:00 pm - 6:00pm at ECPI University, 1001 Omni Blvd, Newport News 23606 and at race location beginning at 7:30 am on race day
  • 7:30 am Race day registration and package pickup
  • 8:30 am Race start
  • 9:30 am Award ceremony
Race Events
5K Walk and Run 
Race Weather and Climate
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Race Fees
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Race Registration
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