Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
7:30am Saturday August 11, 2017 Come out and join us for the 14th annual Josh Sprinkle Memorial 5k. Before the race begins there will be donuts, bagels, and fruit. After the race ends there will be free massages. There will be dozens of door prizes given away (MUST BE PRESENT TO WIN) including restaurant gift certificates and unique local prizes. Be sure and stay after the race for the awesome Post-Race picnic. We will also have drawing tickets for some great prizes (such as condo stays, massages) DO NOT HAVE TO BE PRESENT TO WIN THESE PRIZES!
registration/ packet pickup ($2 DISCOUNT FOR NWFTC MEMBERS)
$20 Early until July 29th $25 after July 29th $30 on race day Kids race $10 Early $15 race day
Packet pickup and registration on Thursday, August 9th and Friday, August 10th 4:00- 6:00 PM at RUN WITH IT! During packet pick up Middle/High School Spike nights 10% off trainers/other items in store 20% off spikes (with purchase of trainers) This offer is ONLY FOR CROSS COUNTRY ATHLETES! 170 Miracle Strip Parkway Fort Walton Beach (850) 243-1007
Packet pickup and race day registration will be on race day at the landing at 6:30 until 7:20. T-Shirts are guaranteed only to first 150 PREREGISTERED entrants. Early registration improves chance of correct size.
The challenge-The Middle school or High school cross country team that brings the most members to participate in the race will receive a $350 donation. The school with the second most participants will receive $150 for their cross-country program.
Contact info: Race Directors: Lissette & Jeff Fields 850-803-3126 or 803-9110 email@example.com
Overall: male and females open masters and grandmasters runners and walkers Age groups- three deep:
0-9,10-12, 13-14, 15-16, 17-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+
0-29, 30-39, 40-49, 50-59, 60-69, 70+
Kids fun run: ages 1-4 ¼ mile will run mile 5-7 ½ mile & ages 8-11 mile run