Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Enjoy the 2018 ARC Series.
New for 2018: The Sea Dog Race Classic now has a 10K event. .
For 2018 we are headed back to Del Oro Park for the Pretty in Pink 10K and 5K
Receive a discount if you sign up for the series. Also you can win Gift Certificates to American Running Company if you place in the top 3 of your series age group.
Test your PR skills as you continue to get faster through out the 5K series. Challenge yourself as you increase your distance to a 10K.
Aug 19 is the Sea Dog 10K and 5K
Sept 30 is the Hooters to Hooters 10K and 5K
Oct 14 is the Pretty in Pink 10K and 5K
Please check out the website www.premierracinginstitute.com or facebook for updates or more information.