Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Whether you run or walk, you can get covered in rainbows.
Before August 5 . . . $20 for adults 13 and over. $10 for children 6-12 and children 5 and under are free.
After August 5 . . . $25 for adults 13 and over. $12.50 for children 6-12 and children 5 and under are free.
Race Day . . . $30 for adults 13 and over. $15 for children 6-12 and children 5 and under are free.
Children 5 and under do NOT get a free t-shirt. T-shirts can be purchased for $10.
A few things to mention ...
1. The race starts at 9, please plan to get there BEFORE 9 to get your race packet, change into your shirt and get some pics.
2. This race can get very dirty. Please remember that when planning what pants and shoes to wear and if you need anything extra to sit on in your car.
3. This is a family event. Please remember to refrain from using profanity.
4. Strollers are permitted and so are headphones.
5. Have FUN