Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

When and Where
Event Date:
Sunday, August 26, 2018

Event Location:
Landisville, Pennsylvania

Amos Herr 5K Honey Run and Kids' Run 2018

19th Annual Amos Herr 5K Honey Run

August 26 @ 5:00 pm - 7:00 pm

The 19th annual Amos Herr 5K Honey Run will be held at  A. Herr Park on Sunday, August 26. Proceeds from this year’s event support Hempfield recCenter’s Everyone Belongs campaign and restoration projects at the Herr Homestead in Landisville. Sponsorship is provided by Dutch Gold Honey of Lancaster. The Kids’ Fun Run is sponsored by the Sardina Dental Group.

 

Event details and schedule

Location: Amos Herr Park, 1756 Nissley Rd, Landisville

Date: Sunday, August 26

Time: Kids’ Fun Run 5:00 pm

Time: 5K 6:00 pm

Cost: Kids’ Fun Run $15 with shirt or $5 no shirt (if registered by 8/19)
Cost 5K run $25 with tech shirt or $15 no shirt (if registered by 8/19)

Early Registration: Register by August 19th on Active.com to receive an event t-shirt

Late Registration: August 8/20–8/26 - no event t-shirt 

Race Day Sign Ups: 4:00 pm until 1/2 hour before Kids’ and 5K events – cash or checks only.

Register online at Active.com 

Details about the Kids’ Fun Run
All participants receive ribbons. Age group winners receive 1st–5th place medals.
Age groups: 5 & under (¼ mile), 6–8 (¼ mile), 9–11 (½ mile)

5K run awards: Overall male and female each receive a cash award and Honey Bear trophy.
Age group winners receive 1st, 2nd, 3rd place awards.
14 & under   15–19   20–29   30–39   40–49    50–59    60–69    70+

Race Events
Kids Run 5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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