Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Thursday, August 30, 2018

Event Location:
Arlington, Virginia

2018 ACE Physical Therapy & Sports Medicine Institute Roosevelt Run 5K - 6:45 PM event

On-Line Registration Closes:
  • August 29, at 12 noon
Register by mail:
Packet Pick-up:
  • August 30, 6:00-6:30 PM, on-site at Mount Vernon Trail Head.
Features:
  • Awards to top 3 overall and age group winners (M/F)
  • Downhill, then flat and scenic
  • One water/aid station
  • Showcases Potomac River
  • Follows Mount Vernon Trail from Rosslyn to Memorial Bridge and back
  • Includes post-race refreshments
Parking:
  • Anywhere in Rosslyn, Arlington VA
Event:
  • Benefits Safety And Health Foundation’s educational programs
  • Low-key event
  • Park in Rosslyn or Georgetown; course is a short walk from the Rosslyn Metro station on the Blue/Orange Line
  • Run past Theodore Roosevelt Island and see Franklin Delano Roosevelt Memorial and West Potomac Park on other side of the river

Event details and schedule

To confirm your registration, please open My Events

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