Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

2018 ACE Physical Therapy & Sports Medicine Institute Roosevelt Run 5K - 6:45 PM event

On-Line Registration Closes:
  • August 29, at 12 noon
Register by mail:
Packet Pick-up:
  • August 30, 6:00-6:30 PM, on-site at Mount Vernon Trail Head.
Features:
  • Awards to top 3 overall and age group winners (M/F)
  • Downhill, then flat and scenic
  • One water/aid station
  • Showcases Potomac River
  • Follows Mount Vernon Trail from Rosslyn to Memorial Bridge and back
  • Includes post-race refreshments
Parking:
  • Anywhere in Rosslyn, Arlington VA
Event:
  • Benefits Safety And Health Foundation’s educational programs
  • Low-key event
  • Park in Rosslyn or Georgetown; course is a short walk from the Rosslyn Metro station on the Blue/Orange Line
  • Run past Theodore Roosevelt Island and see Franklin Delano Roosevelt Memorial and West Potomac Park on other side of the river

Event details and schedule

To confirm your registration, please open My Events

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