Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, September 15, 2018

Event Location:
Chattanooga, Tennessee
More Races

Recovery Works! CADAS 5K

Recovery Works! CADAS 5K is for running enthusiasts, for those in recovery, for survivors of those who have struggled with addiction, their families and supporters, and their caregivers. Runners may choose to run in honor of, or in memory of someone in recovery.

 The run will bring hope and inspiration to those directly benefiting from this event; the clients of CADAS.

The run is a flat, out and back 5K, great for all levels of participants. The race begins at the Blue Goose Hollow Trail on the TN Riverwalk and returns back to the finish line at the pavilion.

If you are interested in supporting CADAS and don't want to run, please attend the Silent Auction that will take place throughout the event.  The proceeds from the auction will benefit the adolescent facility at CADAS, Scholze Center.

After the race, special announcements, sponsor acknowledgements, and race awards presentation will take place.

Event details and schedule

7:00 AM - Race Day Registration (price increase to $30.00) and packet pick-up 

8:00 AM - Race Start

9:15 AM - Awards Ceremony

9:30 AM - Final Bids for Silent Auction

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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