Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Mansion House Whiskey Tasting


Join us for a unique and intimate evening with old friends and new as we taste extraordinary whiskeys paired with delectable food, harkening back to the days when the Mansion House Hotel stood on the property. This event includes an evening tour of the Carlyle House, 4 whiskeys, and heavy hors d?oeuvres. Local historian, Rich Gillespie, will share stories of historic Virginia and guide you on your whiskey tasting journey. House tours will run from 6:30pm-7pm with the whiskey portion starting at 7pm.

Ages 21 and over only. Tickets are available online. Registration required, no refunds.

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