Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Dragons Zombies Skulls Run Miami

2018 Race Information:

  • The only 5k race runs through:
  • Overall winners and runners who finish in the top three of their age division will be awarded the Golden Sugar Skull
  • Runners will be cheered on with entertainment throughout the race course, including live mariachis, traditional folkloric dance groups and DJs
  • A post-race party with authentic and delectable Mexican and Latin American food set to music and a traditional Day of the Dead setting
  • A large selection of kids activities.
  • Instant access to your personalized race result via text (more information when you register)

www.fantasyandfear.com

Event details and schedule

W:www.fantasyandfear.com

E: info@fantasyandfear.com

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