Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Join the ladies of the North Broward County Alumnae Chapter of Delta Sigma Theta Sorority, Inc. for our 4th Annual Think Pink Run Red 5k Run/Walk!
Bring the family, friends, coworkers and neighbors and be ready for an amazing time as we run/walk to stomp out breast cancer! After the run, stick around and enjoy food, music, Zumba and the many vendors that will be on site.
Prizes and medals will be given for participants in multiple age divisions, and we will be presenting awards to the top fundraisers.
We look forward to seeing you!
**Please note... Onsite race registration price increases to $35.00**