Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

3rd Annual FiredUp 5K 10K

Welcome to the 3rd annual FiredUp5K10K!

This Certified Course is one of the most unique races in South Florida and has been rated one of the TOP races in South Florida!  

Starting and ending on a beautiful track, this course is all set up for your Personal Records and all you have to do is show up and run or walk your heart out!


Event details and schedule

FiredUp5K10K will be on Sunday, October 14th, 7am start for both races.

Location: North Miami Athletic Stadium
Fired Up Run Club 2555 NE 151st St. NMB Fl. 33160

Finisher medals for everyone, Cash prizes for top male and female for 5K and 10K. Prizes for 2nd overall male and female for 5K and 10K.

Age Group placing 

Fastest 5K team, Fastest 10K teams get trophies 

Registration includes Dri-Fit shirt, a finisher medal and a bag along with many goodies and discounts from sponsors.

Blitz prices
5K $25 through June 19th, increasing on June 20th
10K $35 through June 19th, increasing on June 20th
June 20th:
5K is $35
10K is $45
Raceday registration :
$40 for 5K
$50 for 10K
Portion of profits go to Saint Jude.
Race Events
5K Walk and Run 10K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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