Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Welcome to the 3rd annual FiredUp5K10K!
This Certified Course is one of the most unique races in South Florida and has been rated one of the TOP races in South Florida!
Starting and ending on a beautiful track, this course is all set up for your Personal Records and all you have to do is show up and run or walk your heart out!