Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, October 20, 2018

Event Location:
Dacula, Georgia
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Join us on Saturday, October 20th, for a fun filled day of racing. We have 3 different events going on, all for the family so bring out the crew. We have a challenging but fun Bike - Run - Bike, Duathlon, you can do this solo, with a partner, or join a team. The other two events that will be going on at the same time is our 15k and 5k trail challenge. Push yourself on some of Gwinnett County's most beautiful running trails.
But the fun doesn't stop there, dress up in your favorite halloween costume for a chance to win a pair of trail running shoes and swag bag from our sponsors. Enjoy getting a scare caught on camera with our volunteers who will be dressed up on the trails to make sure you're paying attention and run faster when it counts.
Lastly but definitely not least, this event will be right at the beginning of our holiday season, and we have so much to be thankful for living in the greatest country on the planet. But unfortunately not all of our friends and neighbors that we pass everyday have it so good. So that is why we are joining with our local Co-op to have a coat and Canned food drive in addition to this. So please bring out your coats that you haven't worn in 15 years, and some of those non perishables, and let's start this holiday season off right. 

Event details and schedule


Make sure to visit all of our sponsors before race day to help you get ready for the big day, and helping make it possible to run, ride and climb for a good cause. 


location information will be provided 3 weeks prior to race date, 10-1-2018 on the location of race packet pick up. 



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