Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
BEFORE THE RACE
Make sure to visit all of our sponsors before race day to help you get ready for the big day, and helping make it possible to run, ride and climb for a good cause.
RACE PACKET PICKUPS
location information will be provided 3 weeks prior to race date, 10-1-2018 on the location of race packet pick up.
RACE DAY INSTRUCTIONS