Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

6th Annual Joshua 1:9 Freedom 5K Run/Walk and 1 Mile Fun Run (Charity run) event

The 6th Annual Joshua 1:9 Freedom Run / Walk is being held to generate awareness and support for Christians who are persecuted every day – just for their faith. Our goal is to help raise awareness about the persecution of Christians in the Middle East and Africa.  Last year we raised $5,700 from the run and 100% of the funds went directly to Persecuted Christians living in refugee camps.

In the spirit of this mission, we invite you to run, walk, or stroll with us on Saturday, November 17th at 8am!

You can run, walk, stroll or observe race day! Or virtually participate and we will mail you a bib and race day t-shirt!

We will have a 5K Run/Walk and a 1M Fun Run/Walk.

7AM - Same Day Registration and Packet Pickup.  

8AM - 5K Chipped Run starts

9:00 - 1M Fun Run / walk starts

10:00 - Awards

Continued Fellowship and music through morning!

Where will the funds go? Our mission is to help those who are persecuted for their Christian faith, especially in the Middle East and Africa. Proceeds for this year’s run are going directly to families and children who are homeless and living in refugee camps in Iraq.

This is a unique opportunity to support those in desperate need locally or virtually through a fun activity!

Please email us with any questions at 5k@joshuacord.org.

Event details and schedule

1.) Register online (here) at: www.active.com or
2.) Mail completed entry form by November 12th
th with check to Joshuacord, 3433 Lithia Pinecrest Road, Suite 120, Valrico, FL 33596.
For more information email us at 


Race Information: You will be able to pick up your race packet and T-Shirt at the registration table on Saturday, November 17, 2018  starting at 7am at Al Lopez Park .  

<P>There will be prizes for the top finishers in the male/female age groups and the chance to win a raffle prize!  It is never too early to start an active lifestyle!

Follow us on Facebook:  <a href="https://www.facebook.com/#!/joshuacord1.9">https://www.facebook.com/#!/joshuacord1.9</a>

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