Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
**RACE DAY REGISTRATION ACCEPTED, CASH OR CHECK ONLY. NO REFUNDS!**
The course is run along the scenic city streets around a lake and a beautiful oceanfront view. Fully stocked aid station at the start area, with Gatorade, water, bananas, chips, cookies, and more. Beautiful 5” medal to all finishers.
5:30 AM - MARATHON / EARLY START
7:00 AM - HALF / 10K / 5K START
Marathoners must start at 5:30. All other racers have the option to start at either 5:30 or 7:00.
Marathon & Half course is a 4.37 out and back loop where you will pass the aid station at miles 3.1 and 4.37. The course is run 3 times for the half marathon, 4 times for the ? marathon, and 6 times for the full marathon. The out-and-back section of the course is a perfect 5K, and is run twice for the 10K and thrice for the 15K.