Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The Super Run Caped Crusaders 5k is a superhero themed run where you become a real life superhero! Grab your Crusader Cape and fly over to The Super Run for a 5k fun run, music, festivities and more.
Every participant gets an authentic event SUPERHERO CAPE and collectable run bib. The finishers get a super finishers medal!
Run for fun, or choose your favorite charity to raise money for.
Be a Hero. Help a Cause. Join the Run. TheSuperRun.com
For info on the event please visit www.TheSuperRun.com.
Friday before the run: Packet Pick up 4pm - 7pm.
Day of event:
8am Registration/ Packet Pick up Opens
8am Music and Festivities Start
9am The Super Run 5k Starts
Be sure to get yourself some superhero gear over at SuperHeroStuff - Superhero running shirts, tee shirts, socks, mugs and MORE! Where Heroes Shop. FREE shipping on orders over $75, plus other great specials!
And get a custom superhero cape fromSuperflyKids.com - turning you into a real life superhero! Use promo code FACEBOOKEVENT at checkout for 20% OFF your order!