Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, February 16, 2019

Event Location:
Brunet, Texas

2019 HESCO BONEFROG Texas

The HESCO BONEFROG was created by Navy SEALs to challenge, build and inspire participants to become better athletes and recognize that they can do anything they set their minds to, while enjoying the camaraderie and teamwork usually reserved for active duty Navy SEALs. 

The HESCO BONEFROG is truly a unique experience. With 50 Navy SEAL-style obstacles on courses that range from 3-9 miles, the course will test everyone and leave no one unscathed. We attempt to place an obstacle approximately every quarter mile (when venues permit), so your running ability alone will not carry the day. 

You must be functionally fit to succeed here. You will get muddy. You will get beat up. You will be exhausted. But you will finish. As Navy SEALs, we know what tough is – and we don’t mean Harvard. 

Event details and schedule

The HESCO BONEFROG was created by Navy SEALs to challenge, build and inspire participants to become better athletes and recognize that they can do anything they set their minds to, while enjoying the camaraderie and teamwork usually reserved for active duty Navy SEALs.  The HESCO BONEFROG is truly a unique experience. With 50 Navy SEAL-style obstacles on courses that range from 3-9 miles, the course will test everyone and leave no one unscathed. We attempt to place an obstacle approximately every quarter mile (when venues permit), so your running ability alone will not carry the day. 

You must be functionally fit to succeed here. You will get muddy. You will get beat up. You will be exhausted. But you will finish. As Navy SEALs, we know what tough is – and we don’t mean Harvard. 

 

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