Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

2019 HESCO BONEFROG Texas

The HESCO BONEFROG was created by Navy SEALs to challenge, build and inspire participants to become better athletes and recognize that they can do anything they set their minds to, while enjoying the camaraderie and teamwork usually reserved for active duty Navy SEALs. 

The HESCO BONEFROG is truly a unique experience. With 50 Navy SEAL-style obstacles on courses that range from 3-9 miles, the course will test everyone and leave no one unscathed. We attempt to place an obstacle approximately every quarter mile (when venues permit), so your running ability alone will not carry the day. 

You must be functionally fit to succeed here. You will get muddy. You will get beat up. You will be exhausted. But you will finish. As Navy SEALs, we know what tough is – and we don’t mean Harvard. 

Event details and schedule

The HESCO BONEFROG was created by Navy SEALs to challenge, build and inspire participants to become better athletes and recognize that they can do anything they set their minds to, while enjoying the camaraderie and teamwork usually reserved for active duty Navy SEALs.  The HESCO BONEFROG is truly a unique experience. With 50 Navy SEAL-style obstacles on courses that range from 3-9 miles, the course will test everyone and leave no one unscathed. We attempt to place an obstacle approximately every quarter mile (when venues permit), so your running ability alone will not carry the day. 

You must be functionally fit to succeed here. You will get muddy. You will get beat up. You will be exhausted. But you will finish. As Navy SEALs, we know what tough is – and we don’t mean Harvard. 

 

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