Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The Daisy Mountain Half Marathon and 5km are back for 2019. Beginning and ending at Boulder Creek High School both routes showcase the best of what Anthem has to offer. Bring the family out for this one and support the PTSA’s of our regional schools.
Finisher medals for all participants.
FRIDAY MARCH 8
3:00 p.m. – 5:00 p.m. Packet pickup at:
Back to Health of Anthem
41930 N. Venture Drive
Anthem, AZ 85086
SATURDAY MARCH 9
6:00 a.m. Packet pick up and late registration opens at Boulder Creek High School track
7:00 a.m. Daisy Mountain Half Marathon begins
7:15 a.m. Daisy Mountain 5km begins
8:15 a.m. Daisy Mountain 5km awards presentation
9:30 a.m. Daisy Mountain Half Marathon awards presentation