Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Sponsor: Friends of Anne Arundel County Trails
Our Mission is to promote, protect & enhance
the trails in Anne Arundel County.
Friends of Anne Arundel County Trails is a non-profit 501(c)(3) organization of dedicated volunteers helping to promote, protect and enhance the multimodal trails of Anne Arundel County. The organization encompasses the B&A Trail, the BWI Trail, the Broadneck Trail and the WB&A Trail as well as new trails being designed or constructed. Friends support the Trails, County Staff and Park Rangers of the Department of Recreation and Parks and work with many partners, all of whom are dedicated to the trail systems in the county
Check our website:
Our website is www.friendsofaatrails.org.
Course Length: 10 Mile Run
Course : BWI Trail - Anne Arundel County
Date: MARCH 17, 2019
Start Time: 8:00 AM
Race Address: Lindale Middle School
415 Andover Road
Linthicum Heights, MD 21090
Registration Fees: Early Bird $ 65.00 – Until 01/17//19
Regular $ 75.00
Race Day - $ 100.00