Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
DONUT ARMAGEDDON IS COMING BACK!!!
Join us for this fun filled annual Lake Nona event as we join together to raise money for children with life threatening illnesses!
The SWINEth Annual "PIG RUN of Lake Nona" is a non-timed 5K fun run with a TWIST. At the halfway point of the run you will get the chance to enter our famous "PIG PEN" and attempt to eat some delicious donuts! Then, after finishing your delicious treats, you will embark on your journey to finish the last half of the run. How many donuts you ask? That is completely up to you!! HOW HUNGRY ARE YOU?!?!!
9:00AM = Start of the 5K
10:15AM = Start of our "Lil' Oinkers Fun Run", a short distanced sprint (100-200yds) designed for our littlest of piggies (8 and under). You may register them when you register for the 5K.
"Casual" = 0 donuts
"Turkey Bacon" = 1 glazed donut
"Piglet" = 3 glazed donuts
"Pig" = 6 glazed donuts
"Surprised Swine" = 6 mystery flavored donuts
"HOG" = 12 glazed donuts, high fives from everyone around you and the best sugar rush of your life!!
All proceeds will be donated to the Nemours Children's Hospital "Child Life" program and Camp Boggy Creek!! Included in each entry is race admission, an amazing shirt and shiny finisher medal, a hilarious rubber pig snout, a commemorative race bib, delicious donuts, a chance to win raffle prizes and so much more!! This unique 5K is definitely one that is worth your entry fee!
DONUT DELAY!!! We sold out TWO MONTHS before the event date last year and expect to reach capacity even quicker this year!
Thank you for joining us!
The B.A.C.O.N. Foundation