Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

CareNet Everyday Hero 5k and 1 Mile Fun Run (Mother's Day Weekend) Event

CareNet Everyday Hero

5k and 1 Mile Fun Run Mother's Day Weekend

A regular person doing amazing things for LIFE

May 11, 2018 Start 7:30 a.m.

Run or Walk in Your Super Hero Costume in honor/memory of the Super Woman in your life!

We are excited to share with you CareNet Everyday Hero 5k is Certified through USATF! 

 

Event details and schedule

Run or Walk in Your Super Hero Costume in honor/memory of the Super Woman in your life!

Race Day Parking:  No parking available at CareNet.

Please park in the parking lots available

At Corner of Center Ave. and Walnut St. Street:

Register by April 15 for 5k ($25) you will receive Free T-Shirt

Register by April 15 for Fun Run ($10) and you will receive a special prize at the finish line!

Register April 16 to May 10 5k ($30) NO T-Shirt

Register April 16 to May 10 Fun Run ($15) you will receive a special prize at the finish line!

If you can't make it on race day you can do a virtual run where ever you are!

Register by April 15  for Virtual 5k  $25.00 and we will mail you a t-shirt and bib!

Register April 16th to May 10th for Virtual 5k $30 NO T-Shirt

Register by April 15 for Virtual Fun Run ($10) and you will receive a special prize at the finish line!

 

Pre-Race/Walk Packet Pickup 

 

Thursdsay, May 9th from 10:00 a.m. to 4:00 p.m.

@ LoRita's Open Door located in the lower level of CareNet

 

Register Day of Race 5k ($35) 1 MILE FUN RUN ($20)

Day of Event Registration

6:00-7:30a.m./ Start 7:30

Register Day of Race 5k ($35) 1 MILE FUN RUN ($20)

305 South Main Street

Downtown Dickson, TN

The Start & Finish is at the CareNet Facility!

Awards Ceremony begins at approx. 8:30 a.m. for Top Runners and Best Super Hero Costumes! 

www.friendsofcarenet.net 

The 5k and 1 MILE FUN RUN is a simple way for people of all ages to actively demonstrate support for the Sanctity of Human Life and a desire to make a difference in the lives of men, women, and their babies. When you put your feet to your convictions and Run/Walk for Life you are directly helping the ministry of CareNet advance its mission to impact and transform people with the love of Christ.  The funds raised from this year's event will help continue life saving programs that impact hundreds of individuals. within our community.

 

 

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