Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
A not-so-traditional run in Al Lopez Park, with an amazing after-party. This run isn't about who's the fastest. This is simply about having fun, acting like your crazy self, and oh having a few beers along the course. Every .75 miles (approx), you'll be treated to a specialty beer sampling. Once you've made it through the 5K course, we'll welcome you at the after-party with your choice of a 16oz beer. We'll continue the party with music, drink, dancing, and awards.
Did we also mention, every participant receives a 16oz Tampa Beer Run glass and an authentic Tampa Beer Run t-shirt included with a paid registration. Additional glasses and shirts are available for purchase.
*You can also purchase a VIP ticket which gets you a total of three 16oz beers at the finish and two Tampa Beer Run glasses.
Please note, this event is restricted to individuals who are 21 years of age or older as of the day of the event. Also, all sales are final.
May 18, 2019. Check-in will begin at 8:00 AM
Runners will start at, 10:00AM with walkers starting at 10:15 AM. This event is restricted to individuals who are 21 years of age or older as of the day of the event.
*You must bring a photo ID to check-in. If you fail to have a valid ID you will not be permitted to participate in the event and you will NOT receive a refund. The ID check is required by the Tampa Police Department and the Florida ABC.
ALL SALES ARE FINAL - NO EXCEPTIONS