Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
This is a 2019 USATF Sanctioned Event #19-26-001. Half Marathon and 5K Courses are USATF Certified. Both courses are flat, fast and scenic. 2K Fun Walk is away from traffic and child/pet friendly. Net proceeds donated to a veterans organization TBA. Early packet pick up is at the Possum Kingdom Chamber Lake Chamber of Commerce, 362 N. FM2353, Possum Kingdom Lake, TX 76449 on Friday, May 17th from 3pm-7pm. Race day pick up times are also posted on our website.
Course maps: http://www.runfor57thahc.com/course-1.html. 2018 Results:http://www.runfor57thahc.com/2018-pics.html.