Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Friday, May 24, 2019

Event Location:
Savannah, Georgia

Nontop Fitness Glow Run '19

Join us for the Nonstop Fitness GLOW RUN!! This family friendly event is like no other! Sponsored by the best gym in Savannah, Nonstop Fitness, this event will rock your socks! We will have inflatable obstacle courses along the route, LED and glow people, games, clothes, and even build an LED tunnel for your pleasure! Tell a friend, tell the kids, tell the neighbor, heck, tell the world! because we are going to LIGHT UP YOUR LIFE Friday night, Memorial Day weekend 2019! Start your planning now and be prepared to show us your best glow!

Event details and schedule

The 85 foot inflatable obstacle course are sure to bring out the kid in you!

We will have a live DJ pumping fun from 7-11. Come early for our pre race fun, games, and Zumba! And remember the race starts at 9:30pm! 

Be sure you deck out in your best glow fashion! Group vote for "Best Glow"

Everyone who registers will receive a commemorative Tshirt!

VIP Registrations will receive a VIP shirt, bracelet, glow accessories and a finishers medal along with access to the VIP pavilion with up close access to the live DJ and LED dance room!


PACKET PICK UP starts at 6:30p at Lake Mayer

Race Events
Race Weather and Climate
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Race Fees
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Race Registration
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