Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

The Memorial Day "I Run For The Flag" 5K

Come on out to Clearwater the morning of the 4th of Memorial Day for the best FREEDOM 5K in Florida! It's the perfect way to start your day with a family friendly 5K run or walk 5K beginning at 9a.m. Don't worry about your speed we draw a very fun promotional crowd and Clearwater is one of our favorite locations on the www.727CanRace.com calendar.

 

This is an electronically timed 5K but no age group awards. Awards will be presented to the first 10 males and first 10 females across the finish line (and as always, some special categories of seniors and youth in attendance. The rest of us will be out there in good fun in an electronically timed but non-competitive 3.1 mile run or walk in Clearwater. The 5K begins at 9 a.m. Check in is race day only beginning at 8 a.m. at the venue in Clearwater. The venue is officially  marketing once all permits are in but your money is guaranteed.  The course is stroller/family friendly. Our post race party includes free beer for everyone over 21 and a tasty food sampler.

 

Check in opens at 9 a.m. at Buffalo Wild Wings 21688 US Hwy 19 N, Clearwater, FL 33765 located in the shopping plaza on the corner of US 19 and Drew.

Event details and schedule

The run is being hosted by Xanadu Race Management and benefit sthe 501c3 "Finish Lines For Scholarships."  We celebrate the USA and the flag so all are encouraged to wear your favorite RED WHITE and BLUE.  For question text Suzanne at 727-CAN-RACE (727-226-7223) or email XanaduRaceManagement@gmail.com

All finisher's will receive the Hot Dog finisher's medal, a Race Local technical shirt, a free food sampler and a free beer for everyone over the age of 21. We love our post race parties so invite the entire family!

 

 

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