Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Memorial Day - May 27, 2019 - marks the 7th Annual Memorial Day 5K, 10K & Kids 1K Run. Runners and walkers of all experience levels are invited to come out and enjoy the Memorial Day festivities! With a 5K Run/Walk (3.1 miles), 10K Run/Walk (6.2 miles) and a Kid's Run (1K), there is something for everyone!
NEW in 2019:
1 Mile Run
All finisher’s who complete the race in 2 hours or less will be presented a finisher’s medal at the finish line.
In addition, awards will be presented to the top three finishers for the 5K, 5 Mile, 10K, 10K Relay Team and Kids 1K. Awards will be presented at the completion of the race.
- Chip Timing for 5K, 5 Mile Trail, 10K, 10K Relay Team & Kids 1K Run
- Age Division Awards for Male & Female (Except Kids 1K)
10 & under, 11 - 13, 14 - 19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & Over.
All finishers will receieve a Memorial Day 5K, 10K and Kids 1K commemorative T-shirt, SWAG bag and a custom finisher's medal.
KIDZ FUN ZONE
The Memorial Day 5K, 10K and Kids 1K Run is excited to announce that we will have a KIDZ FUN ZONE again this year. This will be a FREE supervised activity area at the start/finish line for kiddo 5 -10 years old. Now GO RUN worry free!!!!! Viola...Your childcare issues have just been resolved!
Monday, May 27, 2019
6:00 am Registration Opens
7:30 am 10K & 10K Relay
7:35 am 5 Mile Trail
7:45 am 5K
9:00 am Award Ceremony
9:00 am Kids 1K Run
12:00 pm Health & Wellness Expo Closes