Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Launch from the birthplace of Wilbur Wright; New Castle, IN. You'll soar through this 5k/10k/13.1-m Run/Walk
An amazingly scenic and rolling course with the start and finish on the modern campus of the Henry County YMCA with section including the new bike trail, downtown, Baker Park and a host city with great volunteers!
More info at americamultisport.com
5pm - 7pm: Packet Pickup / Registration
6:30am – 8am: Packet Pickup / Registration
8am - 8:10am: First Timers Clinic
8:15am: Pre-Race meeting
8:30am: 13.1/10k Starts
8:35am: 5k Starts