Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, August 24, 2019

Event Location:
Muncie, Indiana

Viking Dash Trail Run: Night Edition

  • 5k /10k/15k / Half Marathon
  • Winners get a REAL Viking weapon and a $100 Altra gift card.
  • Choose your Viking weapon finisher medal!
  • Hog roast & craft beer at the finish.
  • Bon fires
  • War paint station
  • Awesome trails
  • 8pm start
  • Finisher shirt!

Are you the best of the best? All national qualifiers will be entered into the 2020 National Championship race on June 21, 2020 located at Prairie Creek Reservoir. Four Viking River Cruises will be awarded at the race as well! 

Visit americamultisport.com for more info!

Event details and schedule

3:30pm-5:30pm-Packet Pickup/Registration at race site

8pm- Race starts!

Race Events
Trail Race 
Race Weather and Climate
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Race Fees
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Race Registration
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