Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website
When and Where
Event Date:
Saturday, August 18, 2018

Event Location:
Orlando, Florida

Track Shack's Celebration of Running Presented by Florida Hospital

Track Shack's Celebration of Running 5k presented by Florida Hospital kicks off the Florida running season and celebrates the anniversary of the Track Shack Store. This year is the 41st anniversary for the Store and the Track Shack Running Series! Event Highlights ? Finisher's Medal ? Gender Specific Shirt ? Access to Florida Hospital Experts ? FREE Florida Hospital for Children Kids' Run ? B-Tag Timed
Race Events
5K Walk and Run 
5K
Race Weather and Climate
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Race Fees
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Race Registration
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