Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Questions or concerns?

Email us at swilliams4@mhc.net

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, September 15, 2018

Event Location:
Frankfort, Michigan
More Races

Tri Up North

The Tri Up North triathlons are bike, paddle, run triathlons in Frankfort, Michigan put on by the Paul Oliver Memorial Hospital Auxiliary. This event centers around Frankfort's Betsie Bay on the Western shore of Lake Michigan which is the perfect setting for a triathlon. Tri Up North features to different triathlon courses: The Classic 10 mile event which is specifically geared toward beginners and those who are looking for a little motivation to become more active and the Challenger 22 mile event which is a competitive course for experienced athletes and relay teams looking for a challenge. The courses can also be completed in teams of 2-3, where the paddle, swim, and run are divided up between the participants. For those who would like to participate but aren't interested in tackling a triathlon there is the Betsie Bay Walk, this fun non-timed 2.5 mile walk may be the perfect fit! Funds raised from the 2018 Tri Up North Triathlon will support Community Wellness Programs at the Betsie Hosick Health & Fitness Center in Frankfort, including Senior Movement & Balance, free diabetes prevention and healthy lifestyle classes, and youth and injury prevention efforts.
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