Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

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When and Where
Event Date:
Saturday, September 15, 2018

Event Location:
Frankfort, Michigan

Tri Up North

The Tri Up North triathlons are bike, paddle, run triathlons in Frankfort, Michigan put on by the Paul Oliver Memorial Hospital Auxiliary. This event centers around Frankfort's Betsie Bay on the Western shore of Lake Michigan which is the perfect setting for a triathlon. Tri Up North features to different triathlon courses: The Classic 10 mile event which is specifically geared toward beginners and those who are looking for a little motivation to become more active and the Challenger 22 mile event which is a competitive course for experienced athletes and relay teams looking for a challenge. The courses can also be completed in teams of 2-3, where the paddle, swim, and run are divided up between the participants. For those who would like to participate but aren't interested in tackling a triathlon there is the Betsie Bay Walk, this fun non-timed 2.5 mile walk may be the perfect fit! Funds raised from the 2018 Tri Up North Triathlon will support Community Wellness Programs at the Betsie Hosick Health & Fitness Center in Frankfort, including Senior Movement & Balance, free diabetes prevention and healthy lifestyle classes, and youth and injury prevention efforts.
Race Events
Triathlon 
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