Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Zoe Loren 'Make A Difference' Foundation

The 8th Annual Zoe Loren "Make A Difference" Foundation 5K Run/Walk will take place at Carlin Park in Jupiter, Florida on Saturday, November 10, 2018! In honor and memory of Zoe Loren, all proceeds from this event will be used for educational scholarships and to provide opportunities for growth and enrichment to under-served children in Palm Beach County. Please visit www.zoeloren.org to learn more about our non-profit foundation. This is a USATF certified course which starts in Carlin Park, runs south on beautiful A1A and ends back in Carlin Park. Runners are electronically chip-timed by Accuchip USA, Inc. There will be music, face painting and delicious refreshments! Silent Auction with great gift certificates to restaurants, spas and much more! Race Day Registration: 6:00 a.m. – 7:00 a.m. Welcome Message: 7:15 a.m. Kids 1 Mile Fun Run (10 and under) 7:20 a.m. 100 Yard Dash (6 and under) 7:30 a.m. 5K Run/Walk 7:45 a.m. Post-Race Awards 8:30 a.m. Packet Pick-Up At Tri Bike Run on Friday, November 9, 2018 12:30 PM – 6:00 PM 13975 US Highway One, Juno Beach, FL 561.694.8125
Race Events
Kids Run 1 Mile Run 5K Walk and Run 
8th Annual Zoe Loren Make A Difference Foundation 5k Run/Walk is at Carlin Park in Jupiter 11/10/18
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