Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Zoe Loren 'Make A Difference' Foundation

The 8th Annual Zoe Loren "Make A Difference" Foundation 5K Run/Walk will take place at Carlin Park in Jupiter, Florida on Saturday, November 10, 2018! In honor and memory of Zoe Loren, all proceeds from this event will be used for educational scholarships and to provide opportunities for growth and enrichment to under-served children in Palm Beach County. Please visit www.zoeloren.org to learn more about our non-profit foundation. This is a USATF certified course which starts in Carlin Park, runs south on beautiful A1A and ends back in Carlin Park. Runners are electronically chip-timed by Accuchip USA, Inc. There will be music, face painting and delicious refreshments! Silent Auction with great gift certificates to restaurants, spas and much more! Race Day Registration: 6:00 a.m. – 7:00 a.m. Welcome Message: 7:15 a.m. Kids 1 Mile Fun Run (10 and under) 7:20 a.m. 100 Yard Dash (6 and under) 7:30 a.m. 5K Run/Walk 7:45 a.m. Post-Race Awards 8:30 a.m. Packet Pick-Up At Tri Bike Run on Friday, November 9, 2018 12:30 PM – 6:00 PM 13975 US Highway One, Juno Beach, FL 561.694.8125
Race Events
Kids Run 1 Mile Run 5K Walk and Run 
8th Annual Zoe Loren Make A Difference Foundation 5k Run/Walk is at Carlin Park in Jupiter 11/10/18
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
https://www.raceentry.com/races/zoe-loren-make-a-difference-foundation-5k-runwalk/2018/register

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