Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at evonn@zoeloren.org

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, November 10, 2018

Event Location:
Jupiter, Florida

Zoe Loren Make A Difference Foundation 5K Run/Walk

The 8th Annual Zoe Loren "Make A Difference" Foundation 5K Run/Walk will take place at Carlin Park in Jupiter, Florida on Saturday, November 10, 2018! In honor and memory of Zoe Loren, all proceeds from this event will be used for educational scholarships and to provide opportunities for growth and enrichment to under-served children in Palm Beach County. Please visit www.zoeloren.org to learn more about our non-profit foundation. This is a USATF certified course which starts in Carlin Park, runs south on beautiful A1A and ends back in Carlin Park. Runners are electronically chip-timed by Accuchip USA, Inc. There will be music, face painting and delicious refreshments! Silent Auction with great gift certificates to restaurants, spas and much more! Cash Prizes donated by the Loren Family 5K Cash Prizes Overall Male and Female: 1st Place - $300 2nd Place - $200 3rd Place - $100 1st Place Male and Female in each age category - $50 Gift Card You must be present at the awards ceremony to receive your prizes. 5K Awards 2nd and 3rd Place Male and Female in each age category. All prizes and awards are based on chip time. Finisher Medals awarded to all participants!
Race Events
Kids Run 1 Mile Run 5K Walk and Run 
8th Annual Zoe Loren Make A Difference Foundation 5K Run/Walk at Carlin Park in Jupiter on 11/10/18
Race Weather and Climate
Typically warm to hot weather.
Race Fees
No fee information specified.
Race Registration
Registration Link: https://www.raceentry.com/races/zoe-loren-make-a-difference-foundation-5k-runwalk/2018/register

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