Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?


Find more information at the Event Website

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When and Where
Event Date:
Saturday, October 13, 2018

Event Location:
Alexandria , Pennsylvania
More Races

Juniata Valley 8K Trail Run

The Juniata Valley 8K run is on the beautiful Lower Trail, a flat & fast Rails-To-Trails course. The race starts & finishes at the Alfarata trail head near Alexandria, PA.
Race Events
Trail Race Other 
The Juniata Valley 8K run is on the beautiful Lower Trail, a flat & fast Rails-To-Trails course.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Registrations after 9/25/2018 are NOT guaranteed a t-shirt. $2 discount for USATF members.

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