Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Westport St. Patrick's Day Run

Bagpipes will sound, glasses will rise and a sea of green will flood Kansas City! Don’t miss out on the 41st annual Westport St. Patrick’s Day Run. Whether you hail from Missouri, Kansas or the beloved hills of the homeland, sign up now for the greatest Gaelic gathering this side of the Atlantic….and may the luck of the Irish be with you!
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