Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Tampa Bay Corporate Challenge

After School All-Stars Tampa Bay is proud to partner with the City of Tampa to present the Tampa Bay Corporate Challenge, a multi-sport event that allows Tampa Bay area companies to interact with each other through a variety of sporting events. Competitions will take place over the course of the day and companies will earn points toward their overall team score based on participation, placement and volunteer support. After all events have concluded, the company with the most points in their division will be crowned the Corporate Challenge Champion. Divisions will be based on employer size so similar sized companies will compete against each other. The Tampa Bay Corporate Challenge serves two main purposes, to provide companies in the Tampa Bay area an opportunity to promote employee fitness and comradery and to help support the After-School All-Stars of Tampa Bay. Registration site/URL for the 5K specifically: https://runsignup.com/Race/FL/Tampa/TampaBayCorporateChallenge5KRunWalk
Race Events
5K Walk and Run Other 
Other Events: Tennis Pickleball Cornhole Ultimate Frisbee Flag Football 3v3 Basketball Tug of War
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Registration site/URL for the Corporate Challenge: http://asastampabay.org/get-involved/challenge/ Registration site/URL for the 5K specifically: https://runsignup.com/Race/FL/Tampa/TampaBayCorporateChallenge5KRunWalk

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