Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

BeachFab 5K

It’s our 5th Annual BeachFab5k! We are able to help with your support every year addicts, alcoholics and families who are ready to help themselves! All proceeds will go towards helping those who need help in recovering from drug or substance addiction. At Faith On The Beach, our mission is to promote life long sobriety from the disease of addiction through acknowledgement that faith is just one the many keys to one’s success. Founded in January of 2012. What started out as a blog to share with others the struggle of addiction, life, and recovery has blossomed into a non -profit ministry of helping those who want to help themselves face the disease of addiction. Sponsorships are available! 5th Annual BeachFab5k details: Event date: September 15, 2018 Event location: Gayle’s Trails Race day registration will be held from 7:00AM-7:45AM Start time for the Run/Walk is 8:00AM Paved Course- Timed Race Early discount Registration fee per participant: $25.00 Prices will increase on August 20th to $30.00 If you register the day of the race the prices will increase by $5.00 for individuals and $10 for teams. Team 1-5 – Team $100.00 Team 6-10 – Team $225.00 This is a paved course and there will be water stations available. Timing is recorded by tear tags and the overall finishers times are posted within 24-48 hours after the race on our website and our Facebook page.
Race Events
5K Walk and Run 
Race Weather and Climate
as of August 1, 2018 Weather.com says the average for temperatures during September 15th is a low of 71 and a high of 89. Record low was 57 and the high was 95.
Race Fees
No fee information specified.
Race Registration
When: September 15, 2018 Where: Gayle's Trails Early discount Registration fee per participant: $25.00 Prices will increase on August 20th to $30.00 If you register the day of the race the prices will increase by $5.00 for individuals and $10 for teams. Team 1-5 – Team $100.00 Team 6-10 – Team $225.00 https://www.active.com/panama-city-beach-fl/running/distance-running-races/5th-annual-beachfab-5k-2018?int=

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