Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Register for this event at the Registration Website
When and Where
Event Date:
Saturday, October 20, 2018

Event Location:
Covington, Virginia

Boys Home Howl-O-Ween Hustle 5K and Kids Fun Run

Wear your favorite Halloween costume and don't be scared! Boys Home of Virginia is hosting the Howl-O-ween Hustle 5K and Kids Fun Run! All are invited to enjoy this family-friendly trail race in the beautiful Alleghany Highlands. Families, runners, kids, and pets can join in for a 5K walk/run, a 1K fun run, costume contests, face painting, games, and more. This event will be chip timed, USA Track and Field sanctioned, and take place on a certified 5K course. Top 3 finishers in each category will receive a collectible pint glass! *family-friendly* *pets welcomed* *costume contests* *certified 5K course* *USA Track and Field sanctioned* *trail race*
Race Events
Kids Run 5K Walk and Run Trail Race 
A family-friendly costume run in the Alleghany Highlands!
Race Weather and Climate
The race is on, rain or shine! Be prepared for cool weather and wind.
Race Fees
No fee information specified.
Race Registration
Early registration (through August 31): individual = $25, family = $40 (1-2 adults plus children). Standard registration (September 1 - October 20): individual = $30, family = $50 (1-2 adults plus children). *New this year! Virtual registration: $30.

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