Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Be The Light 5K

Experience Santa Clarita’s premier night run/walk at the annual Be The Light 5K that benefits A Light of Hope. Each year the greater Southern California community of runners and walkers come together to support youths in recovery, to show them that we are here for them and together we can make a positive impact on their lives. Bring your best night outfit, decked out with lights and colorful glow bands to shine your brightest. Register today, bring the family, friends, and make a team to bring a light of hope!
Race Events
5K Run 10K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in California By City

Copyright © 2019 JogRunRace.com. All rights reserved.