Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, April 20, 2019

Event Location:
Reedley, California

Silver Moon Race

Discover the beauty of central California while running a 6, 12, 24-hour or 100-mile race, running solo or in a 4-person team relay through scenic farm orchards, under the canopy of oak trees, and along the majestic Kings River in California. Starting at sunset and running through the night under the vibrant glow of the full moon and stars to sunrise into the next day.
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Race Weather and Climate
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Race Fees
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Race Registration
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