Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Phil Doganiero 3 Bridge $25,000 Elite Athletes Prize Purse

Urban waterfront event from Coachman Park, Clearwater, Florida over 3 bridges (Memorial Causeway bridge, Sand Key bridge, Belleair Bridge). Elite Athletes will compete for a $25,000 prize purse sponsored by Doganiero Foundation.
Race Events
1 Mile Run 5K Run ½ Marathon 
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