Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, December 8, 2018

Event Location:
Columbus, Ohio

Santa Speedo Dash for Diabetes benefitting Central Ohio Diabetes Association

Join in the fun at the 7th Annual Santa Speedo Dash for Diabetes Fundraiser 5K /1 Mile Event Proceeds benefit the diabetes camps and programs of the Central Ohio Diabetes Association (an Agency of LifeCare Alliance). Hosted by The Three-Legged Mare and Boston's Pizza. Post-run beverage provided by Sam Adams of Columbus. Speedos are encouraged, but not mandatory. Get into the fun with your festive holiday wear! Prizes will be awarded to Top Fundraising Teams & Individuals, Best Dressed Male and Female Dashers, Fastest Overall Males and Females! Early bird pricing only $25 for a limited time includes a special participant gift! Be sure to register early to start your fundraising! Free Long Sleeve Race Shirt for individuals fundraising $100 or more by November 1st! Race Day Registration & Chip Timer Pick-up: Opens at 10:30 am, The Three-Legged Mare and Boston's Pizza Pre/Post-Run Family Fest: Boston's Pizza Arena District, special activities and offerings for our younger Dashers! Pre/Post-Run Party for Adults: The Three-Legged Mare, the party that you love filled with music and fun and Best Dressed Dasher Contests! Event Contact: Candice Hines LaFramboise, 614-884-4400, claframboise@lifecarealliance.org
Race Events
1 Mile Walk 5K Walk and Run 
5K Run at 12:00 Noon. Walkers after. Route closes at 1:00 PM.
Race Weather and Climate
Dress for the weather and have fun!
Race Fees
No fee information specified.
Race Registration
Early bird pricing only $25 for a limited time includes a special participant gift! Be sure to register early to start your fundraising! Free Long Sleeve Race Shirt for individuals fundraising $100 or more by November 1st!

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