Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, November 10, 2018

Event Location:
McConnells, South Carolina

Kudzu Trail Race

The Kudzu Trail Race begin and ends at Hightower Hall and offers both 5K and 8K routes. Performance awards for six categories, male and female, along with team with fastest aggregate time and team with most members. Awards will be given to the fastest male and female winners, and male and female first place finishers in following age groups: 12 to 17, 18 to 29, 30 to 39, 40 to 49, and 50+. All Participants will get a medal upon completing the course. There will be a separate award for the fastest male and female finishers.
Race Events
5K Walk and Run Trail Race Other 
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