Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

The Denver 5k

THE Denver 5k! Denver's iconic Sloan Lake is the setting for 'THE Denver 5k', presented by Belong Designs. Celebrate with friends and family as you race around the lake under the shadow of Denver's skyline. Group pricing applies; youth and senior pricing is offered as well! Held at the start of September, THE Denver 5k is the perfect 'cool down' to the racing season! Make it an outing as you dine at the expo's Food Trucks and join fellow runners at our local brewpub after-party featuring a free beer for each racer, this year at Joyride Brewing!
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