Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at afoster@ccprc.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, January 19, 2019

Event Location:
Mount Pleasant, South Carolina
More Races

Off-Road Duathlon

Traverse the scenic trails of Laurel Hill County Park during our second Off-Road Duathlon presented in partnership with Anne Moore Endurance Coaching and Mt. Pleasant Velo. This three-part, beginner friendly course begins with a 2-mile run, then a 7-mile bike, and finishes with another 2-mile run.
Race Events
Duathlon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Register online at CharlestonCountyParks.com or call 843-795-4386.

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