Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at clcooper31@yahoo.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, November 10, 2018

Event Location:
Louisville, Mississippi
More Races

Legion State Park Inaugural Runnin' and Strummin' 5K

Big prize money!!!!!!!!The Inaugural Legion State Park Runnin' and Strummin' 5K will take place on November 10, 2018. Registration begins at 9 AM at the Lodge in Legion State Park. The race will begin at 10 AM at the Louisville Coliseum. Participants will be bused to starting line. Participants will finish in the rolling hills of Legion State Park to the tunes of several different musicians. The overall female finisher and the overall male finisher will receive $200.00!!!! Medals will be awarded to the first three finishers in each age group. Any questions, contact Candice Cefalu at clcooper31@yahoo.com.
Race Events
5K Walk and Run 
Please register by October 26th to be guaranteed a t-shirt in your size.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
To obtain a race form, please email Candice Cefalu at clcooper31@yahoo.com or go to www.mstrackclub.com and look under area races November 10th.

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