Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Beautiful Feet 5K

Our 3rd annual Beautiful Feet 5k, 1 Mile & Kids Fun Run benefits the ministries of CEF of Central Indiana. Register now for early registration rate of $35 (T-shirt and participation medal included).Refer a friend for a $5 refund (up to 7 friends). Gather a Team! The largest team registered gets a prize! Our MC is WISH-TV's Randy Ollis Support the ministry even if you can't join us - register for the Virtual event $45 late registration after April 17th (participation medal included; T-shirt not guaranteed)
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 
Race Weather and Climate
Has been slightly chilly the last couple of years.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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