Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Ugly Sweater 5k Run & Jolly 1 Miler

We are excited to announce the 5th Annual Ugly Sweater 5k Run and Jolly 1 Miler sponsored by All Saints Regional Catholic School. The event is rain or shine on Saturday, Dec 15th at 9am a nice FLAT course at the Manahawkin, NJ at the Sports Complex (260 East Bay Ave, Manahawkin, NJ). Medals for all finishers. Fruitcake prizes. Prizes for Group Winners. Kids’ Race. Race T-shirts. Registration Link: https://raceforum.com/sweater
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 
This event is rain or shine. No refunds will be given for your tax deductible donation.
Race Weather and Climate
Chilly, but keep warm with ugly sweaters, hot cocoa and lots of laughing!
Race Fees
No fee information specified.
Race Registration
Registration Link: https://raceforum.com/sweater

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