Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, July 20, 2019

Event Location:
Miamisburg, Ohio

1/2 Way to Christmas Half Marathon, 10k, 5k & 1ml

It's the most wonderful time of the year again this July! Celebrate Santa and his elves, Christmas trees, lights, cookies & more as you run through Christmas themed music, decorations, costumes and more! Plus ornament finisher medals, Christmas cookies, festive aid stations, tree lighting and pictures with Santa! You can never have too much Christmas, and so come join us for a jolly good time this summer. We have races for all ages and abilities; beginners welcome!
Race Events
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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