Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

For Pete's Sake Cancer Color Race

Join us on Sunday, April 14, 2019 for the 3rd annual For Pete’s Sake Cancer Color Race taking place on the grounds of CB East High School. The Color Race (and fun walk) is open to all ages. Volunteers will coat runners with color as they run or walk through the route! *NEW* This years race will be strictly for fun and will NOT be a timed race! Enjoy snacks, raffles, and music while supporting FPS! Time: 9:00am registration, 10:00am race start Registration: Students- $20, Adults- $35, Children aged 5 and under- FREE *Must be registered by March 20th to be guaranteed a t-shirt!* Parking: Free at Central Bucks East High School
Race Events
Kids Run 5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Time: 9:00am registration, 10:00am race start Registration: Students- $20, Adults- $35, Children aged 5 and under- FREE *Must be registered by March 20th to be guaranteed a t-shirt!* Parking: Free at Central Bucks East High School

Browse Races in Pennsylvania By City

Copyright © 2019 JogRunRace.com. All rights reserved.