Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

First Run 2019

The 10th Annual First Run 5K/10K is returning to Lowell, MA for our biggest and best event yet! While the rest of the world is sleeping off the champagne from the night before, we’ll be starting our new year on the right foot (pun intended) by joining the hardiest runners in New England on January 1st for the very first race of 2019!
Race Events
5K Walk and Run 10K Walk and Run 
Finisher medal, commemorative beanie, gloves, and access to an after party!
Race Weather and Climate
Should the police indicate that conditions are not safe on the roads due to weather, we’ll cancel or postpone the race.
Race Fees
No fee information specified.
Race Registration
We’re sorry, but there are no refunds, transfers, or deferrals.

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